Fitness made
simple.
An AI coach that builds your plan, generates your workouts, and adapts as your life changes. No complicated dashboards. Just open the app and go.
MON, FEB 24
Your upper body is fully recovered. Great day for some pressing movements.
Up Next
Upper Body Strength
How It Works
Four steps to your first workout
Talk about your goals
Have a conversation with the AI coach. Tell it what you want to achieve, how often you can train, and what equipment you have.
Get a personalized plan
The coach builds a phased training program around your goals, with progressive overload and recovery built in.
Review your first workout
See your first workout before you start. Swap exercises, adjust sets, or ask the coach to make changes — approve it when you're ready.
Start training
Open the app, see your next workout, and go. Every exercise is guided with clear instructions and set tracking.
AI Coach
A coach that actually
understands you
The AI coach tracks your recovery, knows which muscles are fatigued, and remembers your preferences. Ask it to swap an exercise, adjust your plan, or explain why a movement is in your workout. It always has the full picture.
- Swap exercises on the fly with natural language
- Recovery-aware — knows your fatigue levels
- Remembers your equipment, injuries, and preferences
- Five coach personalities to match your vibe
Hey! Want to make some changes to this workout? I can swap exercises, adjust sets, or tweak anything you need.
On it! Swapping for resistance band pull-aparts — great for shoulders with just a band.
Lateral Raise → Band Pull-Apart · 3 × 15
Coach Personality
Guided Workouts
Every rep, guided
Clear exercise names, no gym jargon. Built-in rest timers, set tracking with tap-to-adjust, and a progress bar that shows exactly where you are. Each workout builds on the last.
- Plain language — clear to someone who's never been to a gym
- Tap to adjust reps and weight mid-set
- Rest timers between sets with skip option
- Progressive overload built into every workout
Overhead Press
Set 2 of 4
Up Next
Goal Tracking
Goals that move
Set goals in plain language and watch them progress. The coach tracks your lifts, weight, and cardio automatically. Goals can change anytime — the plan adapts without missing a beat.
- Strength, weight loss, cardio, and custom goals
- Automatic progress tracking from your workouts
- Projections show your estimated timeline
- Change goals anytime — your plan updates instantly
Goals
3 Active Goals
Adaptive Plans
Plans that adapt
Your training plan is phased with progressive overload, deload weeks, and periodization built in. When your goals change, the plan seamlessly adjusts. No starting over.
- Phased training with intelligent progression
- Recovery weeks scheduled automatically
- Updates when goals, schedule, or equipment change
- You never have to think about programming
Your Plan
Strength & Conditioning
A 12-week program targeting your strength and weight loss goals
Build work capacity and movement quality
Increase loads and compound lifts
Test maxes then recover
Ready to build?
Your first workout is minutes away.
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